Sunday, January 15, 2012

Food for thought

Dash seems to be having a growth spurt. Which is very annoying. Because even though he's always hungry for more, the only more he's hungry for is the same more as always. Somehow, I've made peace with him having a sandwich for lunch and another for dinner, but when he then demands a third sandwich mid-afternoon or for his after-dinner snack, I see a missed opportunity as it skids by me and lands in the peanut-butter, and get all enraged about it.

He's been dutifully tasting things, and getting stars on his chart, though when he got to a dollar he said in a relieved manner "Phew! I've finished!" and was not so happy to hear that I expected this to go on ad infinitum. Money isn't really very meaningful to him yet, so perhaps it's not a great incentive. We need to go to Target and pick something he wants to work towards, I suppose.

But I'm getting frustrated. I know it takes up to 15 tastes before a kid might like something, and that licks and spitting things out still count towards getting familiar with a food, but when he licks a carrot, again, and wants it to count as his "taste" for the day, or gingerly touches his tongue to a cut piece of sausage and annouces "yuck", or spits out a mouthful of applesauce, for heaven's sake, and says it feels dry in his mouth, well, it's a little wearing on the spirits, you know. He's starting to act as if it's our duty to come up with new and desirable things for him to taste every day, as if we should say "Hey, I know, why don't you try this caramel-flavoured ice-cream for today's thing" and then give him a big round of applause for his great effort.

And then I read something like this and get all discouraged because we are so far from having either child eat what the adults eat that it's not funny. Unless the adults are eating sausages and plain pasta, or pizza, in which case Mabel will happily play along.

But then. If I list the things Dash has tasted (/licked, spat out, whatever, sigh) in the past two weeks, compared to all the nothing new ever he would even consider looking at before then, I should be impressed, and keep on plugging away. So I will. Carrot (raw, steamed, roasted), cheese, applesauce, baby spinach leaf, sausage, banana, tinned peach, a new type of cracker, cauliflower, pasta.

See? That's pretty impressive. Except that he has yet to meet anything he likes. Even tinned peach. Come on, who doesn't like tinned peaches? And he thinks that having tasted something once should give him the benefits of its nutrients for life. I try to explain that he has to keep eating them, and more than just a micro-bite, and that the food you eat doesn't have to be your favourite thing all the time, it just has to be okay, and you eat it because you're hungry. Damn, that sounds depressing. No wonder he sticks to what he likes best.

And he's started making his own sandwiches, so really, what am I complaining about? Gah.



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4 Comments:

At January 15, 2012 at 8:23 PM , Blogger JeCaThRe said...

I think the one taste a day thing is brilliant. It's 10-15 tastes per item, so it will take a long time to get him to accept something if he's tasting something different every day. That's okay.

What would happen if you ran out of peanut butter for a couple of days?

 
At January 15, 2012 at 8:25 PM , Blogger (Not) Maud said...

He'd live on dry toast and breakfast cereal, like he does when we're on vacation.

 
At January 15, 2012 at 11:46 PM , Blogger Lady B said...

Geez, A eats pretty darn well but that link you put up is still totally depressing ME. I have noticed lately that A's eating is narrowing a bit, and I am working to put the kibash on it right quick. Some days she just gets told, you don't need pasta at every meal. But I know that she will at least eat some fruit and meat if she doesn't like anything else on the plate....it must be SO hard and So frustrating to try to figure out what to do when you know when push comes to shove he won't eat anything.

And if you can figure out how to stop the spitting things out, please let me know because I swear one day my head is going to explode if A doesn't stop spitting whatever I am trying to get her to try for the first time onto my floor.

 
At January 16, 2012 at 1:13 AM , Blogger bethany actually said...

I know you read Amalah, because she's in your list of links over there. Do you read her Advice Smackdown column on AlphaMom? She's written a fair amount there about picky eaters, and I know she's written about it on her personal blog too. So you probably know how INCREDIBLY PICKY Noah can be. I think he's improved a lot with age, and I think he's a bit older than Dash, right? And Noah's had a LOT of different kinds of therapy to deal with his true oral aversions, sensory issues, etc., so that probably helped him a bit.

Anyway. My point (which Amalah talks a lot about when this subject comes up): some kids are just picky eaters. They survive on cereal and toast and peanut butter for years, and yet they somehow stay healthy and keep growing. As parents, our job is to put a variety of healthy foods in front of our kids. Period. That is where our responsibility ends. What they eat, that is our kids' responsibility.

She talks about it a bit in this column: http://alphamom.com/family-fun/food-home/dealing-with-a-picky-eater/

I think the tasting chart is a great idea, because it's getting Dash to take tiny steps towards progress, and teaching him about the idea of personal goals and self-improvement, and even nutrition, it sounds like.

What if you upped the game a little bit after a while? Like, he only gets the superhero game and a star if he actually chews and swallows a bite of something? It sounds like it's partly a control thing with him, though, which I can understand, actually. So maybe take the pressure totally off? Just ask him if he wants to try a bite of something today, and back totally off if he says no. Of course, then you have to deal with possible fallout if he doesn't get to play the superhero game.

I think I've mentioned this in a comment before, but I was a picky eater as a kid and teenager too. I didn't start eating vegetables or lots of fruits or whole grains or fish till I was in college. Now, as an adult, I love all kinds of healthy things I never would have imagined touching as a kid. So there's hope. Hang in there!

 

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